October Seminars • Great Bay Tai Chi

Saturday, October 14

Abiding Mindfulness with Matthew Daniell

10:30 a.m. – 1:00 p.m.

Matthew Daniell of North Shore Insight Meditation Center will offer this half day retreat.

To learn more, register and pay online for this program, click the registration button below. If you would like to pay the registration fee by check or cash, simply send an email to northshoreimc@gmail.com to register.

Sunday, October 15

Yin Style Baguazhang with Michael D’Angelo

10:00 a.m. – 12:00 p.m.

Michael D’Angelo of will offer this two-hour seminar on the fundamentals of Yin Style Baguazhang. This style emphasizes striking applications and is broken into eight animal systems, each with its own distinct personality, skills, applications, and functions.

This seminar will give an overview of Yin Style Baguazhang with some fundamental practices and applications.

Learn more about Yin Style Baguazhang:
https://www.yinstylebaguazhang.com/about_us.html

Photo and logo property of https://www.yinstylebaguazhang.com/

Sunday, October 22

Medical Qigong with Lynne Deschenes

10:30 a.m. – 12:00 p.m.

Lynne Deschenes of The Access clinic will offer a 90-minute seminar on Medical Qigong and Traditional Chinese Medicine Theory at Internal Arts New England. Lynne will cover the 12 major internal organs and their respective meridian directions and flow. Seasonal associations, physical and emotional characteristics, and the 5 Elements will all be discussed along with specific exercises to direct energy and attain balance.

Saturday, October 28

A Morning of Insight Meditation with Ted Jones

10:30 a.m. – 1:00 p.m.

Ted Jones of North Shore Insight Meditation Center will lead A Morning of Insight Meditation at Internal Arts New England.

Meditation can be understood as the art of bringing full, conscious attention to the present moment, just as it is. In this program, this practice of Insight meditation will be presented in a silent retreat format where we will calm the mind through attention to the sensations of breath and movement. Meditation periods will be guided with instructions, and there will be ample time reserved for questions and discussion. Open to both beginners and experienced meditators.

Sunday, October 29

Long Form Refinements with Chris Himmel

10:00 a.m. – 12:00 p.m.

Chris will offer a 2-hour seminar on refining the Long Form at Internal Arts New England. This seminar is intended for students who already know most or all of the sequence and are interested in deepening the practice and understanding. Some applications may be practiced.

Highly recommended for students who are interested in deepening their practice and working on concepts that aren’t often covered in regular classes.