Schedule Updates!

Hello Great Bay Tai Chi Community!

Monday Mornings

After a strong response to our last email, Kate has decided to keep her class on the schedule through February and beyond!  You can continue to come see her Monday mornings at 10:30.  Be sure to let her know how much you appreciate her!
Don’t forget we also have Monday morning Yoga and Meditation with Meghan at 9:15.  She is planning a focus on the Dao De Jing in her upcoming classes.  This is a great way to start your week!
Other events coming up this month:

Sunday, February 12

Our Sunday Seminar Series continues with a look at our various Push Hands exercises.  Push Hands is the bridge between form and applications. These two-person drills are a great way to understand your Tai Chi movements in relation to another persons structure and movement.  This seminar will meet 10:00am-12:00pm at Internal Arts New England and costs $40 to attend. Register below:

Wednesday, February 22

Paul Mahoney will make his first visit to Internal Arts New England and offer a one hour Long Form and Push Hands seminar.  We will begin at 6:00pm.  The cost to attend is $20. Space is limited! Please note that this seminar takes the place of Petra’s usual Short Form class while she is away. Register below:

Saturday, February 25

Pam and Effie of North Shore Insight Meditation Center will return for another “Mindfulness in Stillness and Motion” workshop.  This workshop will meet 10:00am-12:00pm and focus on cultivating the subtle joy of calmly abiding in stillness and movement. Register below:

Sunday, February 26

Paul Mahoney and Austin Murray will lead a half day seminar on the practice of Tai Chi Ball and the martial applications of Tai Chi 1:00-4:00pm in Woodstock, VT.  For more information or to register, please email:

If you have questions about any of our classes or events, please email  We hope to see you soon!
Happy Practicing!