January Announcements

We hope your 2023 is off to a good start!  Here is your latest Tai Chi news:

Tai Chi for Beginners

Our in-house session of Tai Chi for Beginners starts tomorrow(!) Tuesday, January 10 at 5:30pm.  This 8-week course is a great way for new students to learn the fundamentals of our practice and the first part of the Yang Style Short Form.  If would like to join us for this session please register below:

Register Now

We also have Beginners sessions starting soon in Stratham, Hampton, and Newburyport.  If you are interested in any of these, please email Chris at HimmelTaiChi@gmail.com

New Wednesday Morning Class

Yoga with Kathie at 9:00 begins this week on January 11.

Introduction to Insight Meditation

Ted Jones returns to the Rowley Library for another free introductory workshop on Insight Meditation on Saturday, January 21, from 9:30 am – 12 pm.  If you are interested in learning more about Insight Meditation and would like to experience this practice, these workshops are an excellent opportunity.
More information and registration below:

Register Now


Walk With Me Screening

As a memorial for Thich Nhat Hanh, Internal Arts New England will host a screening of the film “Walk With Me” followed by a discussion forum with Matthew Daniell of North Shore Insight Meditation Center and Reverend Rebecca Bryan of the First Religious Society Unitarian Universalist Church in Newburyport.  This event will be offered both in-person and with a remote participation option.  The screening will take place at 2:00pm on Sunday, January 22. Purchase tickets below for the in-person event.  Remote participation ticketing information to follow.

Purchase Tickets

Monday Morning Yoga/Meditation

Meghan’s Monday morning class will re-convene on Monday, January 23 at 9:15.

The Art of Loving Wisely: A Buddhist Meditative Approach 

A half-day retreat with Matthew Daniell, Saturday January 28, 10 am – 12:30 pm
Internal Arts New England
To love and be loved wisely is one of the greatest joys and also one of the greatest challenges of being alive. Often wise love feels like a fleeting gift that we can’t control. True enough, but it also expresses qualities of the heart that can be discovered and cultivated intentionally. The Buddhist practices of mindfulness and loving kindness can positively affect the quality of how we relate to ourselves, those close in our lives, and all those we encounter in our daily lives. In this half-day workshop, guided and silent sitting meditation sessions will be combined with walking periods and time for discussion. New and experienced meditators alike are welcome to attend, as we explore Buddhist-inspired skill sets to help us to love wisely, and live deeply, in the present moment.
The fee for this workshop is $45.

Register Now

4 Seasons Qigong – Winter

Our Sunday Seminar Series will continue with our second seminar on Four Seasons Qigong as we look at the Winter Set.  As the Autumn Set focused on the lungs, the Winter set focuses on the kidneys.  You do not need to have participated in the Autumn Seminar to attend this one.  No previous Tai Chi or Qigong experience is required.  This seminar will take place on Sunday, January 29 at 10:00am. Register for 4 Seasons Quigong below:

Register Now

Tai Chi Ball and Applications in Woodstock

Paul Mahoney and Austin Murray will lead a half day seminar on the practice of Tai Chi Ball and the martial applications of Tai Chi on Sunday, February 26 1:00-4:00pm in Woodstock, VT.  For more information or to register, please email Paul below:



That’s it for now.  We look forward to seeing you this week in class!

Happy Practicing!